What Is a Life Coach?

You’ve probably heard the term before, but you may have never taken the time to really think about what it means! A life coach can be an invaluable mentor, someone to help get your life moving in the direction you’d like it to move, someone who can fill in the gaps left by family experience and education and help you stay oriented.

A life coach is not, to begin with, a therapist – a life coach works with specific goals and projects in your life, aiming to help you see them to completion. They work with you on a very practical level to help you achieve your goals and desires. Where a therapist tends to work more with analysis and learning, a life coach can work in these roles and more. Consultant, friend, confidant, and motivator, a life coach is essentially whatever you want them to be, and is trained to help people make the most out of their daily decisions.

We all have projects and goals we haven’t met or completed yet, and one of the things a life coach does is help determine what your specific goals are. You may not even know yourself at the outset, or you may only have a vague idea of something you want to do, experience, or learn; it is part of a life coach’s job to show you the specific steps you need to get there and part of their job to check up on you and keep you moving toward your goal.

Life coaching provides an extremely useful outside perspective on your day to day actions. It’s easy to get caught up in the moment and lose sight of the larger picture, but it’s less easy to do so with a life coach watching over you and gently reminding you the path you’ve said you want to be on.

A life coach is an excellent way to figure out what track you want to be on and, once you’ve found it, to stay on that track. Consider the benefits that a life coach offers when you’re planning your next big project!

Can a Life Coach Help Me?

Are you fulfilled in your current career? Or do you sometimes think there might be something else? Finding your purpose in life and moving to the point where you are fulfilling it can be difficult. Change can be frightening. One option you have is to work with a Life Coach. What does that look like? According to LifeCoach.com, “Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client.” Life Coaches will not tell you what to do, but they are trained to help you find the best direction on your own.

Through conversations with your Life Coach that objectively look at your strengths and weaknesses, interests and abilities, and current life situations, you can arrive at a deeper understanding of yourself.

Objectivity is absolutely necessary if you want to successfully change your career or life direction. Otherwise, you may cause yourself to experience unnecessary setbacks. Your relationship with your Life Coach needs to be built upon mutual respect so they can help you formulate the plan that will work in the least amount of time. The Life Coach does not act as a judge, but rather an objective sounding board as you explore what may hinder you and what may help you along the way.

Your Life Coach can help you navigate obstacles, routinely re-assess your plan, and celebrate as you reach sub-goals and ultimately, your larger goal. The ultimate goal of the Life Coach is to help you get from where you are now to where you want to be with the least disruption to your life.

If you are thinking about a life change, whether it is career related or not, you must have a plan. Seeing your way to your vision can be clouded by doubt, frustration, uncertainty, and fear of change. A Life Coach can help you work through these hindrances and establish your vision with a plan that works for you. Their objective support can only strengthen your resolve as you seek to find and fulfill your purpose.